YIN YOGA
Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object. These two aspects always coexist~there is never one without the other.
Excersises that create a gentle traction of the connective tissue are yin. As important it is for our physical and mental well being to be strong, it is not the muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility in our joints.
If we never bend our knees and stretch our spines, the connective tissue is going to shorten to accommodate our movements. If we want to maintain our joints flexibility, we must exercise them. But we should not exercise them like muscles, we must exercise them in a yin way.
~Paul Grilley
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In Yin, the muscles must be relaxed. We use gravity and props. Lots of comfy bolsters and blankets so you can settle into the first edge. And then be still.
Private and semi-privates classes only at this time. Please contact me directly.
Workshops are in the works~stay tuned!
Big things are happening!
Please be patient as we build the school, EVERYTHING is under construction.